пятница, 17 января 2025 г.

19. Needle at Sea Bottom (Hǎidǐ zhēn 海底针)

18. Shuttle Back and Forth(Yòuzuǒ yùnǚ chuānsuō, 右左玉女穿梭),Fair Lady Works...

17. Right Lower Body and Stand on One Leg (Yòu Xià shì dúlì 右下势独立)

16. Left Lower Body and Stand on One Leg (Zuǒ Xià shì dúlì 左下势独立)

15. Turn Body and Left Heel Kick (Zhuǎn shēn zuǒ dēng jiǎo 转身左蹬脚)

14. Strike to Ears with Both Fists ( Shuāng fēng guàn ěr 双峰贯耳)

13. Right Heel Kick (Yòu dēng jiǎo 右蹬脚), Separate Right Foot. Kick wit...

Simplified Tai Chi Chuan 24 form