вторник, 6 августа 2024 г.

42. Closing form (shōu shì 收势)

41. Cross hands (shízì shǒu 十字手)

40. Grasp the peacock's tail (zuǒ lǎn què wěi 左揽雀尾)

39. Bend the bow to shoot the tiger (wāngōng shè hǔ 弯弓射虎)

38. Turn body with lotus kick (zhuǎnshēn bǎi lián 转身摆莲)

37. Mount the tiger and stand on one leg (tuìbù kuà hǔ 退步跨虎)

36. Step forward to seven star posture (shàngbù qīxīng 上步七星)

Simplified Tai Chi Chuan 24 form