вторник, 6 августа 2024 г.

40. Grasp the peacock's tail (zuǒ lǎn què wěi 左揽雀尾)

39. Bend the bow to shoot the tiger (wāngōng shè hǔ 弯弓射虎)

38. Turn body with lotus kick (zhuǎnshēn bǎi lián 转身摆莲)

37. Mount the tiger and stand on one leg (tuìbù kuà hǔ 退步跨虎)

36. Step forward to seven star posture (shàngbù qīxīng 上步七星)

35. Thread palm and push down(Wu style) (chuān zhǎng xià shì 穿掌下势)

34. Grab and punch in resting step(Wu style) (xiē bù qín dá 歇步擒打)

Simplified Tai Chi Chuan 24 form