вторник, 6 августа 2024 г.

38. Turn body with lotus kick (zhuǎnshēn bǎi lián 转身摆莲)

37. Mount the tiger and stand on one leg (tuìbù kuà hǔ 退步跨虎)

36. Step forward to seven star posture (shàngbù qīxīng 上步七星)

35. Thread palm and push down(Wu style) (chuān zhǎng xià shì 穿掌下势)

34. Grab and punch in resting step(Wu style) (xiē bù qín dá 歇步擒打)

33. Turn body for large roll back (zhuǎnshēn dà lyǔ 转身大捋)

32. Lean with body in horse stance (mǎbù kào 马步靠)

Simplified Tai Chi Chuan 24 form