вторник, 6 августа 2024 г.

35. Thread palm and push down(Wu style) (chuān zhǎng xià shì 穿掌下势)

34. Grab and punch in resting step(Wu style) (xiē bù qín dá 歇步擒打)

33. Turn body for large roll back (zhuǎnshēn dà lyǔ 转身大捋)

32. Lean with body in horse stance (mǎbù kào 马步靠)

31. Hold palm up and stand on one leg (dúlì tuō zhǎng 独立拖掌)

30. Press palm in empty stance (xū bù yā zhǎng 虚步压掌)

29. Step back and thrust palm (tuìbù chuān zhǎng 退步穿掌)

Simplified Tai Chi Chuan 24 form