вторник, 6 августа 2024 г.

31. Hold palm up and stand on one leg (dúlì tuō zhǎng 独立拖掌)

30. Press palm in empty stance (xū bù yā zhǎng 虚步压掌)

29. Step back and thrust palm (tuìbù chuān zhǎng 退步穿掌)

28. Golden rooster stands on one leg right and left (jīn jī dú lì 金雞獨立二)

27. Snake creeps to the right (dān biān xià shì 單鞭下勢)

26. Oblique flying (xié xià shì 斜下势)

25. Step forward and punch downward (jìnbù zāi chuí 进步栽)

Simplified Tai Chi Chuan 24 form