7. Parry and punch (piē shēn chuí 撇 身捶)

6. Brush knee and twist step on both sides (lōu xī ào bù 搂膝拗二)

5. White crane spreads its wings (báihè liàng chì 白鹤亮翅)

4. Raise hands (tí shǒu 提手)

3. ingle whip left (zuǒ dān biān 左单鞭)

2. Grasp the peacock's tail right (yòu lǎn què wěi 右揽雀)

1. Commencing form (qǐ shì 起势)