понедельник, 5 августа 2024 г.

10. Apparent close (rú fēng shì bì 如封似闭)

9. Parry and push (jìnbù bān lán chuí 进步搬拦捶)

8. Deflect and press on both sides (lyǔ jǐ shì 捋挤式)

7. Parry and punch (piē shēn chuí 撇 身捶)

6. Brush knee and twist step on both sides (lōu xī ào bù 搂膝拗二)

5. White crane spreads its wings (báihè liàng chì 白鹤亮翅)

4. Raise hands (tí shǒu 提手)

Simplified Tai Chi Chuan 24 form