суббота, 25 марта 2023 г.

Wudang Muscles changing Exercise to Direct the Body(Part 2)

Wudang Muscles changing Exercise to Direct the Body(Part 1)

Xiaojia (Part 2)

Xiaojia (Part 1)

Thirty bundles for a fight sanshishanshou

Thirteen basic forms shisanzongshi

Taiji Tuishou

Simplified Tai Chi Chuan 24 form