суббота, 25 марта 2023 г.

Wudang Muscles changing Exercise to Direct the Body(Part 3)

Wudang Muscles changing Exercise to Direct the Body(Part 2)

Wudang Muscles changing Exercise to Direct the Body(Part 1)

Xiaojia (Part 2)

Xiaojia (Part 1)

Thirty bundles for a fight sanshishanshou

Thirteen basic forms shisanzongshi

Simplified Tai Chi Chuan 24 form