четверг, 18 ноября 2021 г.

67.Flash the Back. Shăn tōng bèi

66. Walking Obliquely with Twist Step on Both Sides. Xié xíng aò bù

65. White Crane Spreads It’s Wings. Bái hè liàng chì

64. Middle Winding. Zhōng pán

63.Middle Winding. Tuì bù yā zhŏu

62. Twist Arm Restreat. Dào juăn gōng

61. Golden Rooster Stand on One Leg. Zuŏ yòu jīn jī dú lì

Simplified Tai Chi Chuan 24 form