воскресенье, 14 ноября 2021 г.

31. Move Hands. Yùn shŏu

30. Single Whip. Dān biān

29. Six Sealing and Four Closing. Liù fēng sì bì

28. Hidden Hand Punch.Yăn shŏu gōng chuí

27. Flash the Back. Shăn tōng bèi

26. Wade Forward with Twist Step on Both Sides. Xié xíng aò bù

25. White Crane Spreads Wings. Bái hè liàng chì

Simplified Tai Chi Chuan 24 form