воскресенье, 14 ноября 2021 г.

28. Hidden Hand Punch.Yăn shŏu gōng chuí

27. Flash the Back. Shăn tōng bèi

26. Wade Forward with Twist Step on Both Sides. Xié xíng aò bù

25. White Crane Spreads Wings. Bái hè liàng chì

24. Middle Winding. Zhōng pán

23. Step Back and Press Elbow. Tuì bù yā zhŏu

22. Twist Arm Restreat. Dào juăn gōng

Simplified Tai Chi Chuan 24 form