воскресенье, 7 ноября 2021 г.

Yang Style Taiji Quan 103 Forms Routine

15.Turn Body and Left Heel Kick. Zhuǎn shēn zuǒ dēng jiǎo. 转身左蹬脚.

14. Strike to Ears with Both Fists. Shuāng fēng guàn ěr. 双峰贯耳.

13. Right Heel Kick. Yòu dēng jiǎo. 右蹬脚, Separate Right Foot. Kick with ...

12. High Pat on Horse. Gāo tàn mǎ. 高探马. Step Up to Examine Horse.

11 Single Whip. Dān biān. 单鞭.

10. Wave Hands Like Clouds (Yúnshǒu. 云手). Cloud Hands. Cloud Built Hands...

Simplified Tai Chi Chuan 24 form