Ma Hong Tai Chi Ruler

Silk-winding exercise, twisting method, single style, pull the bellows

Introduction to the twisting method of Chansi Gong

Tai Chi Stick Chansi Gong Introduction

Tai Chi Ruler

Ip Man Siu Lim Tau

83 forms of the first complex of Chen style taiji (according to Ma Hong)

Long Kai, forms and chi sao

Ip Man Chum Kiu

Chu Shong Tin Wing Chun Wooden Dummy Tutorial

Ip Man on the wooden dummy

Wing Chun Lessons from Wu Junhui

Xiyangmei Taiji Kung Fu Fan back view

Zhang Bao Yongchunquan. 4 forms and 30 separate techniques

Wu Style Taiji 83 forms

Wang Peishen 37 form

Xiyangmei Taiji Kung Fu Fan

3. ingle whip left. zuǒ dān biān . 左单鞭

18 Forms of Chen Family Taijiquan

42. Closing form (shōu shì 收势)

41. Cross hands (shízì shǒu 十字手)

40. Grasp the peacock's tail (zuǒ lǎn què wěi 左揽雀尾)

39. Bend the bow to shoot the tiger (wāngōng shè hǔ 弯弓射虎)

38. Turn body with lotus kick (zhuǎnshēn bǎi lián 转身摆莲)

37. Mount the tiger and stand on one leg (tuìbù kuà hǔ 退步跨虎)

36. Step forward to seven star posture (shàngbù qīxīng 上步七星)

35. Thread palm and push down(Wu style) (chuān zhǎng xià shì 穿掌下势)

34. Grab and punch in resting step(Wu style) (xiē bù qín dá 歇步擒打)

33. Turn body for large roll back (zhuǎnshēn dà lyǔ 转身大捋)

32. Lean with body in horse stance (mǎbù kào 马步靠)

31. Hold palm up and stand on one leg (dúlì tuō zhǎng 独立拖掌)

30. Press palm in empty stance (xū bù yā zhǎng 虚步压掌)

29. Step back and thrust palm (tuìbù chuān zhǎng 退步穿掌)

28. Golden rooster stands on one leg right and left (jīn jī dú lì 金雞獨立二）

27. Snake creeps to the right (dān biān xià shì 單鞭下勢)

26. Oblique flying (xié xià shì 斜下势)

25. Step forward and punch downward (jìnbù zāi chuí 进步栽)

24. Turn body and slap foot (zhuǎnshēn pāi jiǎo 轉身拍腳)

23. Separate legs left(Wu style) (zuǒ fēn jiǎo 左分脚)

22. Strike opponent's ears with both fists (shuāng fēng guàněr 双峰贯耳)

21. Separate legs right(Wu style) (yòu fēn jiǎo 右分脚)

20. Step back and beat the tiger(Wu style) (dúlì dǎhǔ 独立打虎)

19.Wave hands like clouds (yún shǒu 云手三)

18. Part the wild horse's mane on both sides(Chen Style ) (yěmǎ fēn zōn...

17. Cover hands and punch(Chen Style) (yǎn shǒu gōng chuí 掩手肱捶)

16. Kick with heel on both sides (yòu zuǒ dèng jiǎo 右左蹬脚)

15. Fair lady works the shuttles on both sides (yùnǚ chuānsuō 玉女穿梭二）

14. Turn body and push palm on both sides (zhuǎnshēn tuī zhǎng 转身推掌二)

13. Punch under elbow (zhǒu dǐ chuí 肘底捶)

12.Single whip right(Sun style) (yòu dān biān 右单鞭)

11. Open and close hands(Sun style) (kāi héshǒu 开合手)#shorts

10. Apparent close (rú fēng shì bì 如封似闭)

9. Parry and push (jìnbù bān lán chuí 进步搬拦捶)

8. Deflect and press on both sides (lyǔ jǐ shì 捋挤式)

7. Parry and punch (piē shēn chuí 撇 身捶)

6. Brush knee and twist step on both sides (lōu xī ào bù 搂膝拗二)

5. White crane spreads its wings (báihè liàng chì 白鹤亮翅)

4. Raise hands (tí shǒu 提手)

3. ingle whip left (zuǒ dān biān 左单鞭)

2. Grasp the peacock's tail right (yòu lǎn què wěi 右揽雀)

1. Commencing form (qǐ shì 起势)

Preparatory position (yùbèi shì 預備勢)

24 forms of Yang Taiji style

18 form yang style taiji fan